Moroccan Slow Cooker Beef StewMoroccan Slow Cooker Beef Stew
Moroccan Slow Cooker Beef Stew
Moroccan Slow Cooker Beef Stew
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Recipe - Price Rite Marketplace Corporate
MoroccanSlowCookerBeefStew.jpg
Moroccan Slow Cooker Beef Stew
Prep Time15 Minutes
Servings6
Cook Time240 Minutes
Calories321
Ingredients
1 Tbs olive oil
1 1/4 lbs beef chuck stew meat, cut into 1-inch pieces
1 can (15.5 ounces) low sodium chickpeas, drained and rinsed
1 can (14.5 ounces) less sodium chicken broth
2 garlic cloves, minced
1 bunch green kale, stems removed and sliced ½-inch thick (about 3 cups)
1 large sweet potato, peeled and chopped
1/2 medium white onion, chopped
1/2 cup golden raisins
2 Tbs mild or spicy harissa
1/3 cup sliced Spanish salad olives
Directions

1. In large skillet, heat oil over medium-high heat. Add beef; cook and stir 5 minutes or until beef is browned. Transfer beef to 3- to 4-quart slow cooker.

 

2. Stir in chickpeas, broth, garlic, kale, potato, onion, raisins, harissa and ½ cup water. Cover and cook on high 4 hours or low 8 hours or until beef and potatoes are tender. Makes about 8 cups.

 

3. Serve stew sprinkled with olives.

 

Nutritional Information
  • 10 g Total Fat
  • 3 g Saturated Fat
  • 68 mg Cholesterol
  • 462 mg Sodium
  • 30 g Carbohydrates
  • 5 g Fiber
  • 12 g Sugars
  • 0 g Added Sugars
  • 29 g Protein
15 minutes
Prep Time
240 minutes
Cook Time
6
Servings
321
Calories

Shop Ingredients

Makes 6 servings
1 Tbs olive oil
Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz
Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz
$6.99$0.27/fl oz
1 1/4 lbs beef chuck stew meat, cut into 1-inch pieces
Fresh Beef Stew
Fresh Beef Stew
$9.76 avg/ea$8.49/lb
1 can (15.5 ounces) low sodium chickpeas, drained and rinsed
Goya Chick Peas, 16 oz
Goya Chick Peas, 16 oz
$2.09$0.13/oz
1 can (14.5 ounces) less sodium chicken broth
Swanson Chicken Broth, 14.5 oz
Swanson Chicken Broth, 14.5 oz
$0.99$0.07/oz
2 garlic cloves, minced
Fresh Garlic
Fresh Garlic
$0.87 avg/ea$3.49/lb
1 bunch green kale, stems removed and sliced ½-inch thick (about 3 cups)
Organic Green Kale, 24 oz
Organic Green Kale, 24 oz
$2.99$0.12/oz
1 large sweet potato, peeled and chopped
Sweet Potato, 1 ct, 0.5 pound
Sweet Potato, 1 ct, 0.5 pound
$0.40 avg/ea$0.79/lb
1/2 medium white onion, chopped
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz
$1.37 avg/ea$1.69/lb
1/2 cup golden raisins
Not Available
2 Tbs mild or spicy harissa
Not Available
1/3 cup sliced Spanish salad olives
Bowl & Basket Specialty Whole Kalamata Olives, 6.34 oz
Bowl & Basket Specialty Whole Kalamata Olives, 6.34 oz
$2.79$0.44/oz

Nutritional Information

  • 10 g Total Fat
  • 3 g Saturated Fat
  • 68 mg Cholesterol
  • 462 mg Sodium
  • 30 g Carbohydrates
  • 5 g Fiber
  • 12 g Sugars
  • 0 g Added Sugars
  • 29 g Protein

Directions

1. In large skillet, heat oil over medium-high heat. Add beef; cook and stir 5 minutes or until beef is browned. Transfer beef to 3- to 4-quart slow cooker.

 

2. Stir in chickpeas, broth, garlic, kale, potato, onion, raisins, harissa and ½ cup water. Cover and cook on high 4 hours or low 8 hours or until beef and potatoes are tender. Makes about 8 cups.

 

3. Serve stew sprinkled with olives.